Courage. Roots. Results.
How Bold Oak Can Help
Insightful
Coaching
Tackle challenges, set goals and
map your path forward
The Bold Oak coaching process is a series of powerful conversations focused on:
Courage: Identifying the bold moves that will help you make the changes you need to achieve your goals
Roots: Gaining insight into your beliefs, values, strengths and dreams.
Results: Mapping a path to achieve your goals, increase your impact and enhance your wellbeing.
Coaching is offered on an individual basis, or in coaching circles of leaders facing similar challenges.
Thought-Provoking Training
Learn skills and explore concepts that lead to true change.
Learning that leads to growth. Workshops:
Communication and Conflict: Listening Skills, Communicating During Conflict
Teamwork: Strategies for Team Agility, Respect and Trust on Teams
Leadership: Change Leadership, Coach Approach for Leaders, Leadership Style
Workplace Wellness: Self-Compassion and Resilience, Learning and Growth in a Change Environment
Customized learning: Focused on your team’s needs
Results-Focused Facilitation
Engage everyone on your team to find solutions.
Bold Oak facilitation can support:
Strategic planning that generates more than “words on a paper”, creating true-north focus and shared commitment.
Team sessions that build trust and increase the team’s capacity to manage change and deal with conflict.
Effective meetings that lead to action and results.
BEGIN BOLDLY
Start your day with a short leadership reflection and daily practice.
This week's reflection:
Giving Yourself Permission to Be Less-than-Perfect
(3:50 minutes)
FREE
WHO IS BOLD OAK?
Theresa Humphrys, M.A., A.C.C
Owner, Bold Oak Coaching and Consulting
Theresa Humphrys is the owner and founder of Bold Oak Coaching and Consulting. She is a certified coach, educator and facilitator with a depth of experience as a change leader in healthcare, the public and private sectors. Theresa understands the joys and challenges of inspiring teams, effecting change, navigating workplace politics and making a meaningful difference from within an organization.
Theresa has a Masters in Human Systems Intervention from Concordia University, Lean Green Belt Certification, and is a certified Integral Coach. She is an Associate Certified Coach with the International Coach Federation, and certified Tilt365 Master Agility Practitioner.
Her coaching and facilitation style balances the practical with the inspirational. She has made her career – and her reputation – in guiding, developing and supporting leaders and teams to live their values and achieve their potential.
Theresa works in partnership with a network of wise and experienced coaches and consultants to meet client's needs. She is based in Ottawa.
Brenda Blum, M.Ed., ACC
Associate, Bold Oak Coaching and Consulting
Owner, Brenda Blum & Associates
Brenda has extensive experience in various leadership positions in the health care and insurance sectors. In both internal and external corporate consultant roles, she has partnered with a broad range of clients to co-design and deliver services related to visioning and strategic planning, performance management, culture and strategy alignment, navigating change and leadership and team development.
As a certified Leadership and Team Coach, Brenda fosters authentic and trusting connections with clients. She partners with mid- and senior-level leaders to expand their ability to influence and impact personal, team and business performance and results. Her practical and supportive style facilitates learning and growth in meaningful ways, while appreciating the complex challenges that leaders face.
Brenda is a University of Toronto graduate with a Masters degree in Adult Education. She is an Associate Certified Coach (ACC) with the International Coaching Federation and is a Team Coaching Foundations Certified Coach with the Global Team Coaching Institute. She lives in Ottawa, Canada and is a regular participant in professional networking and education events.
Free!
Meeting Template for Focused and Caring Check-In Meetings
